Personal FAQs: How do you choose what to eat?
Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
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Rest & Recovery: When to scale back your exercise
Embracing the ebb and flow of our energy levels enables us to adapt our workouts to our capabilities, and show up as our best selves without giving up.
The Unplanned Remote Worker’s Guide to Physical & Mental Health
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Discipline vs. Compassion
Discipline and Compassion seem like polar opposites, in constant conflict over the way we feel, think, and act. But is that really the case, and how can we use them in our wellness journey?
Writing A Healthy New Years Resolution You’ll Actually Keep
Many of us want to get in shape for the new year, but how do we stick to our goals without getting derailed? Learn to create a health and wellness resolution that is not only achievable, but that you’ll actually want to see through the year!
Video: On Self-Talk and Kindness
The way we speak to ourselves influences our thoughts, behaviors, and actions. What words are you using? Are they positive, or negative?
Video: Working out wherever you go
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
Video: Creating healthy, balanced meals anywhere
From conference lunches to food truck festivals, it’s possible to have fun AND be fit. Don’t be afraid to customize what you order to fit your dietary goals.
Video: Inside my fitness travel toolkit
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
4 ways to add 5 minutes of movement to your day
Moving Meetings: walking and talking If you need to get on a call (that doesn’t involve video), try pacing around the room (or up and down the hallway, or outside)… Read More
Building a DIY Salad Bar
The ultimate “meal prep hack” for people that hate meal prep.
Tech tension: 6 places our devices give our bodies stress
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques