Embracing the ebb and flow of our energy levels enables us to adapt our workouts to our capabilities, and show up as our best selves without giving up.
In an Always On world, it’s equally important to find ways to let go. Mindfulness, presence, rest, and relaxation are all crucial to mental and physical health.
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Discipline and Compassion seem like polar opposites, in constant conflict over the way we feel, think, and act. But is that really the case, and how can we use them in our wellness journey?
The way we speak to ourselves influences our thoughts, behaviors, and actions. What words are you using? Are they positive, or negative?
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques
Real tips you can implement today that will help you take care of your body and mind.