Discipline vs. Compassion
Discipline and Compassion seem like polar opposites, in constant conflict over the way we feel, think, and act. But is that really the case, and how can we use them in our wellness journey?
dedication
Video: Working out wherever you go
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
Video: Inside my fitness travel toolkit
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
MyFitnessPal: One Year Into A Three Month Experiment
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
My dirty fitness secret: exercise, dedication, and showing up
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.