Personal FAQs: How do you choose what to eat?
Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
healthy choices
The Unplanned Remote Worker’s Guide to Physical & Mental Health
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Video: Creating healthy, balanced meals anywhere
From conference lunches to food truck festivals, it’s possible to have fun AND be fit. Don’t be afraid to customize what you order to fit your dietary goals.
Video: Inside my fitness travel toolkit
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
Building a DIY Salad Bar
The ultimate “meal prep hack” for people that hate meal prep.
Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
MyFitnessPal: One Year Into A Three Month Experiment
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
The ROYGBIV guide to eating the rainbow
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.
What’s in my bag: snacktime edition
Making healthy choices easier with a little advance planning (and a lot of protein)
10 practical habits to balance Health with Hustle
Real tips you can implement today that will help you take care of your body and mind.
My dirty fitness secret: exercise, dedication, and showing up
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Fitness in public: 3 rules for exercising anywhere
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.