Personal FAQs: How do you choose what to eat?
Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
mindfulness
Rest & Recovery: When to scale back your exercise
Embracing the ebb and flow of our energy levels enables us to adapt our workouts to our capabilities, and show up as our best selves without giving up.
The Unplanned Remote Worker’s Guide to Physical & Mental Health
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Discipline vs. Compassion
Discipline and Compassion seem like polar opposites, in constant conflict over the way we feel, think, and act. But is that really the case, and how can we use them in our wellness journey?
Tech tension: 6 places our devices give our bodies stress
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques