Personal FAQs: How do you choose what to eat?
Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
rainbow food
Video: Creating healthy, balanced meals anywhere
From conference lunches to food truck festivals, it’s possible to have fun AND be fit. Don’t be afraid to customize what you order to fit your dietary goals.
Building a DIY Salad Bar
The ultimate “meal prep hack” for people that hate meal prep.
The ROYGBIV guide to eating the rainbow
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.