Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.
Making healthy choices easier with a little advance planning (and a lot of protein)
Real tips you can implement today that will help you take care of your body and mind.
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Not losing sight of the flexible lifestyle that led me into independent work in the first place.
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.
Or, How I learned to stop worrying and love people loving food.