Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
Embracing the ebb and flow of our energy levels enables us to adapt our workouts to our capabilities, and show up as our best selves without giving up.
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Discipline and Compassion seem like polar opposites, in constant conflict over the way we feel, think, and act. But is that really the case, and how can we use them in our wellness journey?
Many of us want to get in shape for the new year, but how do we stick to our goals without getting derailed? Learn to create a health and wellness resolution that is not only achievable, but that you’ll actually want to see through the year!
The way we speak to ourselves influences our thoughts, behaviors, and actions. What words are you using? Are they positive, or negative?
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
From conference lunches to food truck festivals, it’s possible to have fun AND be fit. Don’t be afraid to customize what you order to fit your dietary goals.
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
The ultimate “meal prep hack” for people that hate meal prep.
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques