Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
All Posts
MyFitnessPal: One Year Into A Three Month Experiment
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
The ROYGBIV guide to eating the rainbow
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.
What’s in my bag: snacktime edition
Making healthy choices easier with a little advance planning (and a lot of protein)
10 practical habits to balance Health with Hustle
Real tips you can implement today that will help you take care of your body and mind.
My dirty fitness secret: exercise, dedication, and showing up
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Why I freelance: working to live, not living to work
Not losing sight of the flexible lifestyle that led me into independent work in the first place.
Fitness in public: 3 rules for exercising anywhere
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.
Health, jealousy, and the concept of compersion
Or, How I learned to stop worrying and love people loving food.
Travel is not vacation
Making special occasions special, and standard occasions standard, regardless of where you are.