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Move

Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection

Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?

Eat

MyFitnessPal: One Year Into A Three Month Experiment

Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?

Eat

The ROYGBIV guide to eating the rainbow

Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.

Eat

What’s in my bag: snacktime edition

Making healthy choices easier with a little advance planning (and a lot of protein)

Hustle

10 practical habits to balance Health with Hustle

Real tips you can implement today that will help you take care of your body and mind.

Move

My dirty fitness secret: exercise, dedication, and showing up

I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.

Hustle

Why I freelance: working to live, not living to work

Not losing sight of the flexible lifestyle that led me into independent work in the first place.

Move

Fitness in public: 3 rules for exercising anywhere

Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.

Eat

Health, jealousy, and the concept of compersion

Or, How I learned to stop worrying and love people loving food.

Travel

Travel is not vacation

Making special occasions special, and standard occasions standard, regardless of where you are.

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