Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
Living by the mantra: Eat The Rainbow! Eating healthy doesn’t have to be boring. Add color, joy, adventure, and flavor to the pursuit of a balanced diet. Creativity is key to finding delicious ways to eat well no matter where you are, so think outside the box (or bag!)
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.
Making healthy choices easier with a little advance planning (and a lot of protein)
Real tips you can implement today that will help you take care of your body and mind.
Or, How I learned to stop worrying and love people loving food.