Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
Living by the mantra: Eat The Rainbow! Eating healthy doesn’t have to be boring. Add color, joy, adventure, and flavor to the pursuit of a balanced diet. Creativity is key to finding delicious ways to eat well no matter where you are, so think outside the box (or bag!)
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Many of us want to get in shape for the new year, but how do we stick to our goals without getting derailed? Learn to create a health and wellness resolution that is not only achievable, but that you’ll actually want to see through the year!
From conference lunches to food truck festivals, it’s possible to have fun AND be fit. Don’t be afraid to customize what you order to fit your dietary goals.
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
The ultimate “meal prep hack” for people that hate meal prep.
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.
Making healthy choices easier with a little advance planning (and a lot of protein)
Real tips you can implement today that will help you take care of your body and mind.
Or, How I learned to stop worrying and love people loving food.