Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
Life isn’t just about goals, it’s also about pleasure. Finding the good in things, taking time to smell the roses, and finding delight in small and large experiences alike.
Real tips you can implement today that will help you take care of your body and mind.
Or, How I learned to stop worrying and love people loving food.