The freelance life is built for people with passion and drive, but the same desire to Do It All is both a blessing and a curse when it comes to our physical and mental health. Balancing success in business with success in wellness is always ongoing, and it’s important to practice mindfulness in both.
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Discipline and Compassion seem like polar opposites, in constant conflict over the way we feel, think, and act. But is that really the case, and how can we use them in our wellness journey?
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques
Real tips you can implement today that will help you take care of your body and mind.
Not losing sight of the flexible lifestyle that led me into independent work in the first place.