Exercise is not a dirty word, and fitness comes in all sizes! From HIITs to hikes, weights to walks, long workouts or short sessions, there are plenty of ways to add activity to your life. Love your leg day, crush your cardio, and make time for movement!

Video: Working out wherever you go

Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.