Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
Exercise is not a dirty word, and fitness comes in all sizes! From HIITs to hikes, weights to walks, long workouts or short sessions, there are plenty of ways to add activity to your life. Love your leg day, crush your cardio, and make time for movement!
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
Real tips you can implement today that will help you take care of your body and mind.
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.