Real tips you can implement today that will help you take care of your body and mind.
Exercise is not a dirty word, and fitness comes in all sizes! From HIITs to hikes, weights to walks, long workouts or short sessions, there are plenty of ways to add activity to your life. Love your leg day, crush your cardio, and make time for movement!
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.