Rest & Recovery: When to scale back your exercise
Embracing the ebb and flow of our energy levels enables us to adapt our workouts to our capabilities, and show up as our best selves without giving up.
Move
Exercise is not a dirty word, and fitness comes in all sizes! From HIITs to hikes, weights to walks, long workouts or short sessions, there are plenty of ways to add activity to your life. Love your leg day, crush your cardio, and make time for movement!
The Unplanned Remote Worker’s Guide to Physical & Mental Health
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Writing A Healthy New Years Resolution You’ll Actually Keep
Many of us want to get in shape for the new year, but how do we stick to our goals without getting derailed? Learn to create a health and wellness resolution that is not only achievable, but that you’ll actually want to see through the year!
Video: Working out wherever you go
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
Video: Inside my fitness travel toolkit
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
4 ways to add 5 minutes of movement to your day
Moving Meetings: walking and talking If you need to get on a call (that doesn’t involve video), try pacing around the room (or up and down the hallway, or outside)… Read More
Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
MyFitnessPal: One Year Into A Three Month Experiment
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
10 practical habits to balance Health with Hustle
Real tips you can implement today that will help you take care of your body and mind.
My dirty fitness secret: exercise, dedication, and showing up
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Fitness in public: 3 rules for exercising anywhere
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.