Embracing the ebb and flow of our energy levels enables us to adapt our workouts to our capabilities, and show up as our best selves without giving up.
Exercise is not a dirty word, and fitness comes in all sizes! From HIITs to hikes, weights to walks, long workouts or short sessions, there are plenty of ways to add activity to your life. Love your leg day, crush your cardio, and make time for movement!
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Many of us want to get in shape for the new year, but how do we stick to our goals without getting derailed? Learn to create a health and wellness resolution that is not only achievable, but that you’ll actually want to see through the year!
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?
Real tips you can implement today that will help you take care of your body and mind.
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.