Discipline and Compassion seem like polar opposites, in constant conflict over the way we feel, think, and act. But is that really the case, and how can we use them in our wellness journey?
In an Always On world, it’s equally important to find ways to let go. Mindfulness, presence, rest, and relaxation are all crucial to mental and physical health.
The way we speak to ourselves influences our thoughts, behaviors, and actions. What words are you using? Are they positive, or negative?
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques
Real tips you can implement today that will help you take care of your body and mind.