On the road or in the air, five miles away or five hundred, weekend trip or digital nomad, being on the go presents us with new opportunities and unique challenges. Embrace the quirks of travel by finding ways to prioritize health and fitness while sticking to a schedule or seeing the world.

Video: Working out wherever you go

Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.