Personal FAQs: How do you choose what to eat?
Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
diet
The Unplanned Remote Worker’s Guide to Physical & Mental Health
Our lives have been collectively turned upside down and many of us have been thrust into working from home. How can we take care of our physical and mental health as we adjust to the new normal?
Video: Creating healthy, balanced meals anywhere
From conference lunches to food truck festivals, it’s possible to have fun AND be fit. Don’t be afraid to customize what you order to fit your dietary goals.
Video: Inside my fitness travel toolkit
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
Building a DIY Salad Bar
The ultimate “meal prep hack” for people that hate meal prep.
Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?