Rest & Recovery: When to scale back your exercise
Embracing the ebb and flow of our energy levels enables us to adapt our workouts to our capabilities, and show up as our best selves without giving up.
fitness program
Video: Working out wherever you go
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?