Personal FAQs: How do you choose what to eat?
Where I share my personal four-step framework for making conscious food choices in my daily life, and how it applies in every situation.
food tracking
Video: Creating healthy, balanced meals anywhere
From conference lunches to food truck festivals, it’s possible to have fun AND be fit. Don’t be afraid to customize what you order to fit your dietary goals.
MyFitnessPal: One Year Into A Three Month Experiment
Laying out the highs and lows of a 365 day journey where I tracked every single aspect of my diet and exercise. What’s it really like to live life as a series of numbers… and is it actually worth it?