Video: Working out wherever you go
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
habits
Tech tension: 6 places our devices give our bodies stress
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques
Wholly Obsessed: Whole30, 80 Day Obsession, Progress, and Perfection
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
The ROYGBIV guide to eating the rainbow
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.
My dirty fitness secret: exercise, dedication, and showing up
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Travel is not vacation
Making special occasions special, and standard occasions standard, regardless of where you are.