Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?
Adding more variety to your diet sounds intimidating, but it doesn’t have to be scary. It just involves learning to see your meals in a full spectrum of color.
I’ll save you the click – I don’t actually love working out. At. All. So… wait, what? How does that work? The answer may surprise you.
Making special occasions special, and standard occasions standard, regardless of where you are.