Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
Making healthy choices easier with a little advance planning (and a lot of protein)
Real tips you can implement today that will help you take care of your body and mind.
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.
Making special occasions special, and standard occasions standard, regardless of where you are.