Video: Working out wherever you go
Just because you’re in a different location doesn’t mean you can’t exercise! I share some tips to help you prioritize physical activity and make the most of any space you find yourself in.
on the go
Video: Inside my fitness travel toolkit
Video blog: my favorite items to travel with for fitness and healthy snacking on the go
What’s in my bag: snacktime edition
Making healthy choices easier with a little advance planning (and a lot of protein)
10 practical habits to balance Health with Hustle
Real tips you can implement today that will help you take care of your body and mind.
Fitness in public: 3 rules for exercising anywhere
Applying equal parts dedication and don’t-give-a-d*mn to embracing physical activity in unusual locations.
Travel is not vacation
Making special occasions special, and standard occasions standard, regardless of where you are.