health, hustle, & heart: the ongoing balance of fitness and freelance
My name is Michelle. As a freelance web designer & developer, frequent traveller, and conference speaker, I’ve noticed how much invisible pressure there is in our industry to live an unhealthy lifestyle:
Nutrient-poor food as the default choice for travel, conferences, and places of employment. Professional networking events centered around overindulgence. Glamorizing overwork, the culture of “busy-ness,” and a perpetual lack of sleep. Long, sedentary days hunched over a desk, or slouched in a conference chair, or stuck in a vehicle. And the unspoken social rules that dictate we all buy into this “work hard, party harder” lifestyle.
Well, I don’t buy it. I believe it’s possible to be successful at a freelance career AND take care of your mind and body. This blog is a story of that constant journey: a little creativity, a dash of rebelliousness, and a ton of not taking myself too seriously.
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The ultimate “meal prep hack” for people that hate meal prep.
Combatting some common aches and pains (brought on by the overuse of technology) through simple mindfulness techniques
Diet and exercise programs seem to be the ultimate tool for achieving our health and fitness goals… but are they really the best solution?